What? An exercise ball? Yes, a training ball. In fact, more and more employees get rid of their old office chairs to experience the benefits of the gymnasium. One type of ergonomically correct chair, the exercise ball chair not only looks unique, it can also dramatically improve your health.
Some people question the use of such non-traditional equipment as a chair, a chair where we sit on average 8-9 hours each day. Well, thats exactly the point. Many employees worldwide, because of their work situation, suffer from back pain, especially in the lower region and poor blood circulation. In addition, the hours of sitting have led to a common problem with poor posture and even obesity.
So how can this training ballchair correct these terms, maybe you ask? If you have been to the gym lately, you will notice that the exercise ball quickly becomes one of the most popular and effective exercise tools. Because of this, innovators thought about integrating this wonderful equipment in the office world. To further inform you about the benefits of the fitness chair, please read on.
Hi right attitude.
When people first buy exercise balls, the first thing they notice is that, unlike a regular office chair, you have to work and find your balance before you can sit on the case. In addition, most people notice that in order to be able to sit, you must straighten your back. While some may feel upper back pain after the first day, eventually reducing the pain and your back becomes used to a proper posture.
Proper posture must have been one of the first things that remembered the person who wanted to use and market the exercise ball as an office chair. Many employees, due to the eight hours sitting on their desk, are starting to develop a slouched back. When using the exercise ball chair, it actually forces you to sit straight. You can try slouching but then you will end up.
The unstable surface of the fitness ball also helps most individuals improve their balance. A sense of balance is also one of the things that are reduced when you are used to the usual office life, which means you only need to sit for the eight hours or so. Sitting on a training ball chair for the first time can will give you a wobbly feeling, but over time you can notice that your body balances itself so that you can sit comfortably on the balls surface.
Hi there, circulation.
You may not notice it why you should. But the constant sitting on office chairs has not helped with your blood circulation at all. This is because we hold the same sitting position throughout the day, which means that the same pressure points apply to the same part of the body as always, which causes our blood to flow throughout the body.
So why do you often end up with a dark leg? Yes it is. If you think this is a minor issue, think again. Sitting in the same position for a long time, like the eight to nine hours we spend in the office, can affect the muscles on our backs and in the abdominal cavity over time.
On the other hand, if you are sitting on an exercise ball chair, you must move all the time. Because the exercise ball chair is round, thus the unstable sitting surface, you can not expect it to remain on the ground. Then you must continue to move and change your position to keep up with your workout chair.
And finally, the last of the three but overall benefits. If you have not been so convinced of the two previous benefits, I assure you that you could not wait to replace your boring old office chair with the exercise ball chair. Yes, it makes you lose weight. Yes, sitting on an exercise ball chair helps you burn these stubborn cousins.
From the name itself, exercise ball, you should expect that every working time also becomes training time. Permanently sitting on a workout chair helps you to develop your abdominal muscles. You can start to greet the 6-pack abs youve dreamed of. This exercise is achieved because of our constant motion to balance while sitting on an uneven surface. In fact, you can even burn up to 350 calories every day. Now its not that bad, does it?